Tests purpose
Evaluate the percentage of aerobic movement in one week.
Every participant used the step-counter for 7 days, 12 hours a day(08:00-20:00).
Participant countries
The participant countries were:
Estonia:
Kehtna - 1 group
Pärnu - 2 groups
Spain - 1 group
England - 1 group
Ireland - 1 group
Germany - 3 groups
Aerobic movement
Maximum pulse: 220 - your age, (+/- 10)
Pulse: 60-70% of the maximum pulse
Main energy source: fat
No lactic acid formation
Moves lactic acid out of muscles
Expands capillaries
Relaxing
Speed endurance
Pulse: 70-85% of maximum pulse
Main energy source: carbohydrates and fat
Medium lactic acid formation
May increase the lactic acid removal ability
Maximum endurance
Pulse: 85-100% of maximum pulse
Main energy source: carbohydrates
High lactic acid formation
Tires out
Boys results
Girls results
Total results
Exercise
An exercise to start all aerobic activities
Sit upright
Inhale through your nose while counting to 4
Hold your breath while counting to 6
Exhale through your mouth while counting to 8
Thank you for your attention!
